All people should take care of food and drink when the monsoon season starts. Then some people also say that as the season has changed, certain foods should be avoided. On the other hand, there is a tradition in our country that different diets should be taken in different seasons. There are many people who refuse to eat curd due to monsoon weather.
We see that it is generally said that curd should not be eaten in Monsoon. Eating curd has a bad effect on health. About how true the belief of not eating curd is, a doctor says that curd is cold because the humidity is high in monsoons, so it causes phlegm. So according to the belief, one should stay away from curd.
People also have a belief about eating curd that curd should not be eaten at night. Science also believes this. Yogurt has high water content. So curd should be eaten during the day instead of at night.
• ગુજરાતીમાં માહિતી માટે - અહી ક્લિક કરો
Yogurt contains good bacteria and probiotics which are very beneficial for the gut. It also improves the digestive system. Yogurt is also beneficial in preventing gas in the stomach and against diseases like diarrhoea.
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Health