Include these five things in your diet to keep diabetes and BP under control.

Eating is necessary for living. And in diet we eat many things. So there are many people around us who have problem of diabetes and BP. Obesity makes you high BP and cholesterol. But there are many diets that give you relief from diabetes and BP.

Palak comes on the first number. Spinach should be a part of your diet. Vitamins E, K, C are rich in antioxidants. Palak gives enough immunity to the body. The fiber and water in spinach reduce the thickness. It also contains nitrates that help lower blood pressure. 

Second, almonds are rich in magnesium, which keeps blood pressure under control. Keeping blood pressure under control reduces heart related diseases. Rich in fiber, almonds are beneficial for weight loss and diabetes patients. 

Green mung dal comes at number three. Green mung bean helps in reducing bad cholesterol in the body. Lowering bad cholesterol reduces the risk of heart disease in the body. 

At number four comes oats. Oats are rich in manganese, phosphorus, magnesium, copper, arsenic and zinc. Which keeps bad cholesterol and sugar under control. Eating oats keeps weight under control with plenty of energy. 

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Ragi comes at the fifth number. Ragi is an excellent source of magnesium and potassium, fiber and phytonutrients. The antioxidants in ragi are beneficial for diabetes and heart disease.